Do women need more sleep than men? Science says they do

Deutsche Welle (DW)CenterEN 5 min read 100% complete by Kaukab ShairaniOctober 25, 2025 at 04:26 PM

AI Summary

long article 5 min

Research indicates that women require more sleep than men due to differences in physiology and hormonal functions. Women typically sleep 11 to 13 minutes longer each night and may need up to 20 extra minutes of sleep daily to support multitasking, emotional regulation, and hormonal balance. Hormonal changes during the menstrual cycle can affect sleep quality, with progesterone levels leading to more fragmented sleep in the luteal phase. Women's sleep is also impacted by societal demands and expectations at home, contributing to higher "sleep debt." Interviews with women from various regions highlight the importance of adequate rest for mental health and overall well-being.

Key Topics & Entities

Los Angeles 60% New York 70% Sana Akhand ×280%

Keywords

women's sleep 100% sleep debt 90% menstrual cycle 80% rem sleep 70% progesterone levels 60% hormonal balance 60% emotional regulation 50% sleep patterns 50% sleep quality 50% multitasking 40%

Sentiment Analysis

Negative

Score: -0.20

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Source

Deutsche Welle (DW)

Political Lean

Center (-0.10)

Far LeftCenterFar Right

Classification Confidence

90%

Geographic Perspective

New York

This article was automatically classified using rule-based analysis. The political bias score ranges from -1 (far left) to +1 (far right).

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women's sleep sleep debt menstrual cycle rem sleep progesterone levels hormonal balance emotional regulation sleep patterns sleep quality multitasking

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