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MON · 2026-08-24 · 13:23 GMTBRIEF NSR-2026-0824-105375
News/How to make crispy Buffalo chicken tacos with collard slaw a…
NSR-2026-0824-105375News Report·EN·Human Interest

How to make crispy Buffalo chicken tacos with collard slaw and a protein-packed ranch dressing

This article provides a recipe for Crispy Baked Buffalo Chicken Tacos with a protein-packed ranch collard slaw, featured in Cassy Joy Garcia's cookbook "The Protein Meal Prep Plan." The recipe involves baking corn tortillas with buffalo chicken and cheese until crispy, then stuffing them with a collard slaw dressed in a homemade protein ranch made from cottage cheese. Variations are offered for grain-free, dairy-free, and spice-sensitive diets.

By  CASSY JOY GARCIAAssociated Press (AP)Filed 2026-08-24 · 13:23 GMTLean · CenterRead · 4 min
How to make crispy Buffalo chicken tacos with collard slaw and a protein-packed ranch dressing
Associated Press (AP)FIG 01
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4min
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873words
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Quality score
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Briefing Summary

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NEWSAR · AI

This article provides a recipe for Crispy Baked Buffalo Chicken Tacos with a protein-packed ranch collard slaw, featured in Cassy Joy Garcia's cookbook "The Protein Meal Prep Plan." The recipe involves baking corn tortillas with buffalo chicken and cheese until crispy, then stuffing them with a collard slaw dressed in a homemade protein ranch made from cottage cheese. Variations are offered for grain-free, dairy-free, and spice-sensitive diets. The recipe aims to create a flavorful and nutritious meal, with the protein ranch dressing also suggested for other uses like salads and dips.

Confidence 0.90Claims 4Entities 9
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Article analysis

Model · rule-based
Framing
Human Interest
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CalmNeutralAlarmist
Factuality
0.30 / 1.00
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Sources cited
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Key claims

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The recipe is from the cookbook “The Protein Meal Prep Plan” by Cassy Joy Garcia.

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For grain-free or dairy-free diets, cassava flour tortillas, dairy-free ranch dressing, and dairy-free shredded cheese can be used.

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Crispy Baked Buffalo Chicken Tacos are stuffed with a collard slaw made with a protein-packed ranch dressing.

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The collard slaw is rich in calcium, fiber and vitamin K.

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Full report

4 min read · 873 words
How to make crispy Buffalo chicken tacos with collard slaw and a protein-packed ranch dressing 1 of 3 | This image released by Voracious shows a recipe for chicken tacos from the cookbook “The Protein Meal Prep Plan” by Cassy Joy Garcia. (Alanna Hale/Voracious via AP) 2 of 3 | This image released by Voracious shows a recipe for chicken tacos from the cookbook “The Protein Meal Prep Plan” by Cassy Joy Garcia. (Alanna Hale/Voracious via AP) 3 of 3 | This image released by Voracious shows the cookbook “The Protein Meal Prep Plan” by Cassy Joy Garcia. (Voracious via AP) 1 of 3 | This image released by Voracious shows a recipe for chicken tacos from the cookbook “The Protein Meal Prep Plan” by Cassy Joy Garcia. (Alanna Hale/Voracious via AP) 1 of 3 This image released by Voracious shows a recipe for chicken tacos from the cookbook “The Protein Meal Prep Plan” by Cassy Joy Garcia. (Alanna Hale/Voracious via AP) Add AP News on Google Add AP News as your preferred source to see more of our stories on Google. Share 2 of 3 | This image released by Voracious shows a recipe for chicken tacos from the cookbook “The Protein Meal Prep Plan” by Cassy Joy Garcia. (Alanna Hale/Voracious via AP) 2 of 3 This image released by Voracious shows a recipe for chicken tacos from the cookbook “The Protein Meal Prep Plan” by Cassy Joy Garcia. (Alanna Hale/Voracious via AP) Add AP News on Google Add AP News as your preferred source to see more of our stories on Google. Share 3 of 3 | This image released by Voracious shows the cookbook “The Protein Meal Prep Plan” by Cassy Joy Garcia. (Voracious via AP) 3 of 3 This image released by Voracious shows the cookbook “The Protein Meal Prep Plan” by Cassy Joy Garcia. (Voracious via AP) Add AP News on Google Add AP News as your preferred source to see more of our stories on Google. Share Updated [hour]:[minute] [AMPM] [timezone], [monthFull] [day], [year] These Crispy Baked Buffalo chicken tacos from my cookbook “The Protein Meal Prep Plan” are stuffed with a collard slaw made with a protein-packed ranch dressing (yes … protein ranch!) that, I have a feeling, will surprise you by how delicious it is. This protein ranch is so good, I make extra for topping salads, dipping veggies for snacks, and just about anything else I can think of. Double up!If you’ve never baked a crispy taco and then peeled it back open to stuff in a cool, crunchy slaw (this one is rich in calcium, fiber and vitamin K), then you’re in for a real treat. Pickled onions, along with the slaw, are a fabulous addition to these tacos, if you have them on hand.If you’re grain-free or dairy-free, opt for cassava flour-based tortillas, pick up a store-bought dairy-free ranch dressing, and replace the Monterey Jack cheese with a dairy-free shredded cheese. And if you have folks in the house who are sensitive to spicy foods, you can skip the Buffalo sauce for their portion, opting instead for a simple salt and pepper seasoning. Crispy Baked Buffalo chicken tacos with Ranch Collard SlawServes 4 to 6Total Cook Time: 35 minutes IngredientsPROTEIN ranch dressing:1 cup cottage cheese2 tablespoons lemon juice (from about 1 lemon)1 tablespoon dried dill½ teaspoon garlic powder½ teaspoon sea saltBAKED TACOS:3 cups shredded roasted chicken¼ cup buffalo sauce15 (6-inch) corn tortillasOlive oil or avocado oil spray3 cups shredded Monterey Jack cheese (12 ounces) 4 heaping cups chopped collard greens1 cup protein ranch dressingDirections1. Combine all the protein ranch dressing ingredients in a blender or food processor. Blend on high until the mixture is smooth and evenly combined. Set aside.2. Preheat the oven to 375°F. Line two rimmed baking sheets with parchment paper.3. Mix the chicken with buffalo sauce until well coated.4. Place the tortillas in a single layer on the lined baking sheets, spray the tops with oil, then flip them over. Place 1 heaping tablespoon shredded cheese on one half of each tortilla. Follow this with about 2 tablespoons of the buffalo chicken mixture. Finish with 1 more tablespoon cheese. Bake the open-faced tacos for 5 minutes, or until the cheese is melted.5. Remove the tacos from the oven and press them closed (they should stay closed now that the cheese is melted). Flip them over and return them to the oven for 10 more minutes. Flip them over one more time and bake for a final 5 minutes. 6. While the tacos bake, toss the shredded collards with the protein ranch dressing until evenly coated.7. To serve, peel back one side of each crispy taco (careful, they’re hot!) and stuff a generous spoonful of the collard slaw inside.___Cassy Joy Garcia is the author of “The Protein Meal Prep Plan,” as well as “Cook Once Dinner Fix,” “Cook Once, Eat All Week” and “Fed and Fit.” Her food blog is “Fed and Fit.” She lives in San Antonio, Texas, with her husband and three children.Excerpted from “The Protein Meal Prep Plan” by Cassy Joy Garcia. Copyright (copyright) 2026 by Cassy Joy Garcia. Used with permission of Voracious, an imprint of Little, Brown and Company. New York, NY. All rights reserved.
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Entities

9 identified
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Keywords & salience

10 terms
buffalo chicken tacos
1.00
collard slaw
0.90
protein-packed ranch dressing
0.90
the protein meal prep plan
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crispy baked tacos
0.70
meal prep
0.60
recipe
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calcium
0.40
fiber
0.40
vitamin k
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