How to stay cool and treat heatstroke during a heatwave

EXPLAINERHeatstroke is a severe medical condition that occurs when a human body’s internal temperature exceeds 40C (104F). Here are some tips to help minimise its risk.As summer temperatures soar in various regions across the globe, with some even shattering all-time Heatwave records, staying cool becomes crucial.Fortunately, there are effective ways to beat the heat, whether you have air conditioning or not.Recommended Stories list of 4 itemslist 1 of 4How does air conditioning work, and how does it affect your body?list 2 of 4Power outages in France as Europe bakes in record heatlist 3 of 4India prepares contingency plans due to weak monsoon seasonlist 4 of 4France records hottest-ever day as 40 drown trying to escape heatwaveend of listOne of the biggest health concerns with hot weather is the risk of heat-related illnesses, particularly Heat exhaustion and Heatstroke. In this visual explainer, Al Jazeera provides practical tips to deal with Heatstroke, build a homemade cooler with everyday items and keep your house cool.How to avoid heatstrokeHeatstroke, also known as sunstroke, is a severe medical condition that occurs when the human body’s internal temperature exceeds 40 degrees Celsius (104 degrees Fahrenheit). If not treated immediately, Heatstroke can lead to organ failure and brain damage, and can even be life-threatening.The graphic and list below summarise 10 tips to help minimise the risk of Heatstroke:(Al Jazeera) Drink plenty of water. Wear sunblock. Wear cotton and loose clothing. Never leave anyone in a parked car. Stay away from direct sun exposure, especially in the afternoons. Avoid exercise during the hottest part of the day. Ventilate and cool your living space. Take cool showers. Eat lightly. Take precautions with medications. How to treat someone with heatstrokeIf you or another person is experiencing Heatstroke symptoms, such as confusion or altered mental state, rapid heartbeat, rapid breathing, high body temperature, dehydration or nausea, here are a few steps to bring down your body temperature while waiting for emergency medical aid.(Al Jazeera) Call emergency services immediately – Heatstroke is a medical emergency. Get out of direct exposure to the sun. Lie down and elevate your feet. Take off tight clothing. Use a fan or air conditioner to lower body temperature. Apply cold compresses. Give small sips of water, but only if the person is fully conscious.