How to avoid the worst of the Italian heat

He also encourages tourists to head to the Naples" class="entity-link entity-organization" data-entity-id="178310" data-entity-type="organization">National Archaeological Museum of Naples, which he says is "very important for archaeology and has a great Roman, Egyptian and even Greek collection".For Italian travel expert and writer Alessia Armenise, supermarkets are an underrated gem. As well as being air conditioned, she says you can do what she does and head to their deli counters and grab a reasonably priced, fresh and made-to-order sandwich "instead of queuing for those silly focaccia places that honestly taste the exact same". Go off the beaten track, and book aheadGetty ImagesEnjoying a Sicilian granita - or Rome's grattachecca - is another way to stay coolIf you are somewhere in Italy with a natural body of water, or any water feature, plan your activities around it, Armenise says."Instead of walking, get a boat," she says. "Sometimes you will see things you cannot access via land."Instead of hiking a coastline, you can see it from the sea, she explains, with the added bonus of cooling water splashing on you.